We are all well aware that we should get a full eight hours’ worth of sleep every night. Not only does it help us to feel awake and alert during the days when we’re at work or socialising, but it is also essential for our bodies to recover from strain and general day to day wear. But just because we need sleep doesn’t necessarily mean that getting a good night’s sleep is simple. Many of us experience all sorts of difficulties in nodding off. But not to worry. There are plenty of things that you can do to help secure your kip. Here are just a few to consider.
One of the factors that can have the biggest impact on your ability to fall asleep and the quality of sleep that you get is your bed. Firstly, your bed should be large enough to accommodate the people sleeping in it comfortably. If you sleep alone, you are less likely to have problems regarding space and sleep. But if you are of a large stature or share your bed with someone else, a single or double just isn’t going to do. You should consider an emperor bed, as emperor beds offer more sleeping space. This will prevent your limbs from hanging off the edge or you from rolling out onto the floor. Next, you should focus on your mattress. Not all mattresses are the same. Some are firm while others are soft. What will best suit you depends on your personal needs and preferences. Try out a few different mattresses before settling on any given one and make sure to replace it around once every eight years.
Light can dramatically affect your quality of sleep. While some of us can nod off no matter where we are or what is going on around us, the majority of us need a dark space free from natural or artificial light. There is a logical reason behind this. Light can affect our circadian rhythm, telling our bodies that it’s time to get up and be productive, even if it’s the middle of the night. So, make sure all artificial lights are turned off before you head to bed and if you find that you struggle to sleep through natural light in the mornings, consider investing in blackout blinds. These can block out even the brightest of lights. An alternative option is an eye mask.
Another factor that can greatly affect sleep quality is noise. Even if you turn off all televisions and radios in your own home and you silence your phone, it can still be extremely difficult to sleep through heavy background noise. If you find that there is constant noise in your home, you should purchase some high-quality ear plugs. These can cancel out the noise!
These are just a few different areas that you should focus on if you intend to get a good night’s sleep! So start making some alterations today!