Healing after a traumatic experience is always difficult. Not only do you need to recover physically, but you also need to overcome the fear of using something so ubiquitous in your life. You need to learn to drive again after being in a terrible car accident. You need to learn to trust doctors again after a negligent mishap. You need to heal, yes, but you also need to learn how to forgive and move past the fears that are holding you back from living your best life.
1. Get the Financial Support You Need to Heal
To cover the extra costs of therapy and for private or specialized healthcare, it is best to claim compensation via the-medical-negligence-experts.co.uk. The general rule of thumb is that you have three years to make your claim, though there are exceptions. One big exception is if you were under the age of eighteen when the negligent action occurred, in which case you have three years after your 18th birthday to make a claim.
2. Find a Great Psychologist or Psychiatrist
The main difference between a psychologist and a psychiatrist is that the latter has the right to prescribe medication. If you have already been to a counselor and have not seen any real results, you should then seek out a medical specialist.
3. Join a Support Group
Support groups are great for those who have experienced trauma. There are many different kinds of support groups out there, ensuring you will be able to find a group who have experienced the same horrors as you have. Together, you can work out your problems and overcome your limits.
4. Attend Holistic Therapy Sessions
Holistic or creative therapies are beneficial to help you express your emotions and give your feelings a healthy outlet that doesn’t hurt you in any way. Art and music therapy are two great examples for you to try.
5. How to Trust Again
One aspect of trauma that many people gloss over is trust. You need to learn how to trust the car and other drivers again after a bad accident. You need to trust a doctor again after a misdiagnosis. The best way to do this is to combine therapies with conditions. For example, when going to a doctor again, ask for another opinion on a diagnosis if you have been victim to a misdiagnosis. Ask your doctor on how you can double check that you won’t go through another mistaken surgery, and so on. Doctors care for their patients, and knowing your history with the system should work towards calming your fears. If they don’t, find another doctor who will.
Improving your mental and physical health through a combination of holistic therapies like art therapy or music therapy, and of course through mental health therapies like counseling or behavioral therapy, is a great way to move past the psychological scars. From there, you will want to make concessions to give yourself a bit of a barrier in the future. For example, if you were misdiagnosed, you have the right to insist on a second opinion for all future diagnoses in the future.